JOIN THE 10,000S OF MEN & WOMEN IN THE
21 DAY PRIMAL ABS
TRANSFORMATION
Challenge
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/rapid-icon.png)
RAPID RESULTS
Use simple, powerful fat loss strategies such as Calorie Shifting, Cellular Autophagy, Super Greens Detox, Metabolic Reset & more… to quickly burn fat and get abs. (Starting at just 9 minutes a day)
![science icon](https://primalbodyacademy.com/wp-content/uploads/2019/09/science-icon.png)
RESEARCH BASED
All techniques are backed by peer-reviewed, evidence based, medical research studies.
![calories icon](https://primalbodyacademy.com/wp-content/uploads/2019/09/calories-icon.png)
NOT YOUR TYPICAL WEIGHT
LOSS SOLUTION
No gym, ZERO equipment, no long workouts, no pills, no counting calories, and still eat your favorite foods
![guarantee icon](https://primalbodyacademy.com/wp-content/uploads/2019/09/guarantee-icon.png)
GUARANTEED RESULTS OR
YOUR MONEY BACK
We have thousands of success stories from people just like you who have completely transformed their physique using these methods. I’m so confident it’ll work for you, we have a 60-Day no questions asked money-back guarantee.
AS FEATURED IN:
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/logo-bar-grey.png)
SEE WHAT MEMBERS JUST LIKE YOU
HAVE ACHIEVED WITH THE
21 DAY PRIMAL ABS PLAN
Results in Just the first Week (7 DAYS) of
The Primal Abs Challenge!
And When You Complete the Challenge:
YOUR 3-STEP PLAN TO
SHED FAT & GET ABS
The 21 Day Primal Abs Challenge is a revolutionary 3-step solution to rapidly shed fat and get abs.
You’ll combine ancient hacks from our primal ancestors that are backed by the latest scientific research. (Which you’ll see below.)
Forget all the fad diets, pills, or going to a crowded smelly gym to do complicated exercises… as you can see in the transformations above, you don’t need any of that to burn fat and get head turning abs.
The 3 Primal steps you’re about to learn will naturally ignite your dormant metabolism.
Melting your fat… while still eating your favorite foods.
This plan is specifically designed for average men and women over 40, to get rapid results while using minimal effort.
Every step of the program is backed by rigorous medical research studies which you’ll see on this page.
If you are tired of…
Then it’s time for a change.
And that change starts with your 21 Day Primal Abs Challenge.
Inside you’ll discover powerful fat loss strategies such as...
All to help you get into the best shape of your life without giving up your favorite foods.
The only question is: Are you ready to transform your body and life in the next 21 days?
Results In As Little As
9 Minutes Per Day!
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/calories.png)
Calorie Shifting
Discover the science based eating strategy that rapidly burns fat while eating your favorite foods.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/morning-1.png)
FLAT BELLY
MORNING RITUAL
Powerful science backed weight loss strategies combined into a simple 9 minute morning ritual.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/metabolic.png)
METABOLIC RESET
An ancient "anti-aging" practice that resets your metabolism in 24 hours.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/detox.png)
Super Greens Detox
A unique combination of powerful superfoods to detox your body & accelerate fat loss.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/weight-loss.png)
Daily Fat Loss Hacks
A series of simple daily hacks to knock those last stubborn pounds.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/primal.png)
F5 Abs Routine
Learn the 5 unique Primal Moves that will shred your entire core.
Primal Abs Facebook Community
Join hundreds of challengers just like you, to motivate & support you on your fitness journey.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/facebook-group-mockup-1024x614.png)
Why Most Fat Loss Programs Don’t Work
Here’s the secret to the 21 Day Primal Abs Plan… it’s SIMPLE.
The last thing you want to do is make things too complicated or unsustainable.
It’s one of the biggest MISTAKES you can make.
And ultimately why most fat loss programs don’t work.
Listen to this story about Sarah, and tell me if it sounds familiar…
Sarah was from Dallas, TX and after getting married & having two kids, she lost control of her weight.
Her slim attractive body was replaced by what resembled a giant toad.
She felt like she had a huge tire around her waist. She was ashamed. And her family & friends hardly recognized her anymore.
Sarah was sick and tired of the way she looked & felt.
Determined to change, she decided to go all out!
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/depositphotos_3081223-stock-photo-kissing-obese-mother.jpg)
She started hitting the gym everyday with a workout routine she found on google, she cut out her favorite comfort foods (burgers, fries, chips, ice cream, sodas), started counting her calories, and stuck to a strict meal plan.
It was NOT simple and It took a total of 3 hours each day to go to the gym & prep her meals... but her motivation was strong and she stuck with it.
However, after the first week is when things started to change…
All the salads & bland foods on her meal plan, which was OK at first, became harder to choke down.
The cravings for her favorite comfort foods (burgers, fries, chips, ice cream) became unbearable.
What’s worse…
Due to her busy schedule with work & the kids... that extra 3 hours she spent at the gym working out and in the kitchen prepping meals, became extremely stressful.
At times she wanted to scream or pull her own hair out.
She felt exhausted.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/depositphotos_70803781-stock-photo-stressed-mother-on-sofa.jpg)
All the motivation she experienced at the beginning was replaced by stress & frustration.
And to make matters worse, after all that work, she had only lost a couple of pounds.
Which is not bad… but she was expecting much more from all the work she had put in.
Eventually, it all became too much for Sarah.
After 2 weeks, she abandoned the long hours at the gym and strict meal plan.
She felt like a failure and this made her feel even worse than when she started.
She went on a “comfort food” rampage...
And quickly gained back all of the weight she had lost, plus some.
You see...
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/depositphotos_31768599-stock-photo-pregnant-woman-with-an-empty.jpg)
Sarah made the same mistake many people make when trying to cut that fat & get abs.
The mistake of doing too much at once.
It was too complicated & unsustainable for her.
We don’t want this to happen to you.
The good news…
Sarah did eventually lose that stubborn fat.
A total of 21lbs in 30 days. And has kept it off since.
But she didn’t do it by spending hours at the gym or following complicated diets.
She finally lost the fat & kept it off by keeping things simple & using the same powerful 3-Step Fat Loss Plan (which you can access below).
That’s why we created the 21 Day Primal Abs Challenge.
It’s simple… almost too simple to be honest.
As you go through the next 21 days, and see your waistline shrink, you may get excited and want to do more.
And you can, if you want to.
However, our goal is for you to experience these fat loss results and keep them forever.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/depositphotos_40475901-stock-photo-woman-in-swimsuit-with-perfect.jpg)
Do too much and you risk blowing yourself out like Sarah did at the beginning. Reverting back to your old habits.
We encourage you to keep it simple at the beginning. Master this 21 Day Primal Abs Plan, then add more of our training later.
We made it as easy as possible… but effective enough to get you results.
And that’s why so many people have experienced amazing transformations, as you see on this page.
Does this mean you are guaranteed to get the same results too… no, of course not… everyone is different. However, this is a great first step, and it could be exactly what you need to finally succeed.
Plus, it’s so simple there’s no reason not to try it for yourself.
Why The 21 Day Abs Plan Is So Unique
Our health philosophy is simple: your fat loss journey should be short, fun and highly effective!
Which is one of the reasons why we stay out of the gym and avoid the complicated diets at the beginning.
During the next 21 days you’ll be…
All without the unsustainable (complicated) fitness methods that haven’t worked for you.
That means…
As you’ll see, this 21 Day Primal Abs Plan will be radically different than anything you’ve ever seen.
You’ll use natural hacks from our primal ancestors & combine them with the latest scientific research to give you one of the most powerful, holistic fat loss programs you’ve ever experienced.
INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & POWERFUL METHODS IN THIS PLAN!
Subjects who add this simple 60-second ritual to their morning routine, boost metabolism and resting energy expenditure by up to 25%.
Sheba Medical Center, Israel.
Reference:
Dubnov-Raz G, Constantini NW, Yariv H, Nice S, Shapira N . Influence of water drinking on resting energy expenditure in overweight children.Int J Obes (Lond). 2011 Oct;35(10):1295-300. doi:
Volunteers had significantly elevated levels of norepinephrine, an important neurotransmitter for fat-loss, by a whopping 46%.
Queen's Medical Centre, Nottingham, United Kingdom.
Reference:
Mansell PI1, Fellows IW, Macdonald IA. Enhanced thermogenic response to epinephrine after 48-h starvation in humans. Am J Physiol. 1990 Jan;258(1 Pt 2):R87-93
Subjects who used workouts similar to the F5 Core method found they
increased their core activation by 54%.
University of Waterloo, Ontario, Canada.
Reference:
Boyd Wn Badiuk. Jordan Andersen. Stuart M McGill. Exercises to Activate the Deeper Abdominal Wall Muscles: The Lewit: A Preliminary Study. The Journal of Strength and Conditioning Research 28(3) · December 2013.
Participants who followed a protocol identical to the “Primal Reset”
had a 500% increase in growth hormone levels
(critical for building lean muscle and aiding fat loss).
Department of Medicine, University of Virginia.
Reference:
Hartman ML1, Veldhuis JD, Johnson ML, Lee MM, Alberti KG, Samojlik E, Thorner MO. Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. J Clin Endocrinol Metab. 1992 Apr;74(4):757-65.
Discover The Unique Superfood Blend To Detoxify Your Body, Boost Energy, & Accelerate Your Fat Loss
Our foods today are not what they used to be.
In fact, according to an article from Scientific American…
“You would have to eat 8 oranges today to get the nutritional value of just 1 orange your grandparents ate.”
If you want long lasting energy, heightened mental awareness, & an efficient metabolism… then it’s crucial for you to eat a few specific nutrients daily.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/depositphotos_37386749-stock-photo-dried-apricot-factory.jpg)
Without these, it’s like trying to fuel a premium sports car with regular gasoline.
Your performance will suffer… slowing your metabolism, zapping your energy, and making it impossible to get those abs!
And the best way to get these powerful vitamins & minerals is through nutrient dense green vegetables and superfoods.
However, don’t start cramming down pounds of broccoli just yet… To maximize the fat burning effects of your greens, you need to include a specific variety of greens/ vegetables.
You need to pick the foods that are nutrient dense but also have a ratio of vitamins and minerals that complement each other to ramp up your metabolism.
That’s why inside our 21 Day Abs plan we’ve created the perfect blend of powerful healthy foods to accelerate your fat loss and get those abs!
You get all of the vital nutrients you need from our Super Greens Detox Smoothie.
![Super Greens Detox Smoothie](https://primalbodyacademy.com/wp-content/uploads/2019/09/Super-Greens-Detox-Smoothie.png)
And all it takes is one tasty shake a day to experience that boost in energy and fat loss.
Burn Stubborn Fat While Still Eating Your Favorite Foods
During this 21 Day Primal Abs Challenge, you will burn fat while still eating your favorite foods.
How is this possible?
The secret is in the Calorie Shifting.
This was a normal practice from our ancient ancestors, but has been forgotten today.
You will be changing your eating times and your eating windows to hack your metabolism to burn fat.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/depositphotos_41631327-stock-photo-homemade-southern-fried-chicken.jpg)
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/depositphotos_14597863-stock-photo-assorted-gourmet-cupcakes.jpg)
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This allows you to start burning fat while still eating the same tasty foods you enjoy now.
It may not seem like much but the results of using these primal eating times and windows, rocked the scientific community.
In fact, one Harvard Doctor was “Shocked” at the results this calorie shifting protocol had on average men & women.
It naturally…
Pretty amazing…. BUT does this mean we recommend eating doughnuts and ice cream all day?
Of course not.
Our long-term goal for you is to ultimately move to a healthy diet high in fruits and vegetables and low in refined sugars & processed junk.
However…
We know that would be way too BIG of a diet change for most people. And unsustainable.
That’s why during this 21 Day Abs Challenge, you’ll start with the simple Calorie Shifting.
You continue to eat the same foods you are eating now and simply add in our Calorie Shifting protocol.
It’s easy enough to stick with and powerful enough to get you serious fat loss results.
It’s the perfect first step.
Real People, Real Results
Now it’s your turn, start your transformation today!
![my4cz0En](https://primalbodyacademy.com/wp-content/uploads/2019/09/my4cz0En.png)
*Results vary depending on starting point, goals, and effort.
Get Started Now!
EXCLUSIVE PRICE FOR THE NEXT:
Only $199
$37
![](https://primalbodyacademy.com/wp-content/uploads/2019/03/visa-mastercard-etc-cc-logos.png)
Backed by Our 100% 60-Day Money Back Guarantee
(This program is 100% digital. Instant access & download via email.)
About The Tapp Brothers
We’re Thomas & Jonathan Tapp, aka, The Tapp Brothers and creators of the 21 Day Primal Abs Challenge.
You may know us from our fitness YouTube Channel, where we have almost 1 MILLION subscribers.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/yt-subscribers-1024x493.png)
We fell in love with helping people get fit 10 years ago when we hosted our first Fitness Challenge.
We had over 3 thousand people join!
Inside we simply shared the fitness tips and strategies that we personally used to get in the best shape of our lives doing stunt work for TV & Film.
Such as the hit show American Ninja Warrior.
After our first challenge, we were shocked at how many people experienced life changing transformations.
So we kept hosting challenges and improving the fitness methods until we found the most effective system for cutting fat & getting abs.
And that’s what you’ll get today inside of your 21 Day Primal Abs Plan.
No more gym memberships or expensive equipment. Instead, we believe in short, simple, yet highly effective methods to get maximum results in minimum time.
![](https://primalbodyacademy.com/wp-content/uploads/2019/08/la-times-ninja-removebg.png)
We can’t wait for you to join us in the 21 Day Primal Abs Challenge.
We know it’s going to be one of the most transformational times in your life and we can’t wait to hear your success story!
Everything You Get Inside The 21 Day ABS Challenge
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/belly-cover.png)
The 9 Minute “Flat Belly” Ritual
Science-Based Hacks Combined Into A Simple 9-Minute Morning Ritual To Shed Fat & Get Abs
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/reset-cover.png)
Primal Reset
Ancient anti-aging practice that resets your metabolism in 24 hours
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/calories-cover.png)
Calorie Shifting Protocol
Discover The Science Based Eating Strategy That Rapidly Burns Fat While Eating Your Favorite Foods
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/calendar-cover.png)
“Done For You” 21 Day Schedule
Take Away Any Of The Planning Or Stress During This Challenge - We Walk You Through Each Step During The Next 21 Days.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/facebook-group-mockup-1024x614.png)
The Primal Body Community
Unlock Unstoppable Motivation While Having Fun With Other People Just Like You
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/F5-cover.png)
The F5 Abs Routine
Learn The 5 Unique Primal Moves That Will Shred Your Entire Core While Improving Balance & Coordination
Rapid Results,
Or Your Money Back
Our most important business value is customer results
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/arrow-down.png)
Get Started Now!
EXCLUSIVE PRICE FOR THE NEXT:
Only $199
$37
![](https://primalbodyacademy.com/wp-content/uploads/2019/03/visa-mastercard-etc-cc-logos.png)
Backed by Our 100% 60-Day Money Back Guarantee
(This program is 100% digital. Instant access & download via email.)
Today You Also Get Access To These Exclusive Bonuses
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/belly-cover.png)
Bonus: Daily Fat Loss Hacks
A series of simple daily hacks to knock those last stubborn pounds.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/abs-cover.png)
Bonus: Stronger Abs Master Class
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/aging-cover-716x1024.png)
Bonus: 7 Anti-Aging Skin Hacks
Tighten skin and reverse wrinkles, use these simple daily hacks.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/arrow-down.png)
Get Started Now!
EXCLUSIVE PRICE FOR THE NEXT:
Only $199
$37
![](https://primalbodyacademy.com/wp-content/uploads/2019/03/visa-mastercard-etc-cc-logos.png)
Backed by Our 100% 60-Day Money Back Guarantee
(This program is 100% digital. Instant access & download via email.)
You Love It
Or You Don’t Pay!
We want to give you a full 60 days to transform your physique and fall in love with your body all over again.
And we want to make joining the 21 Day Primal Abs Challenge a no-brainer…
By taking 100% of the risk off of your shoulders and putting it squarely onto our own.
![](https://primalbodyacademy.com/wp-content/uploads/2018/12/60-guarantee-badge.png)
So here’s how our unconditional money back guarantee works.
When you join the program today, you’ll get INSTANT ACCESS to everything you’ve seen on this page.
You can immediately go through the training videos, get started with the 9 Minute “Flat Belly” Ritual, and begin transforming your physique.
If after the 21 days, you aren’t completely thrilled with the results, just let us know and you’ll get every penny of your investment back.
No questions asked.
No one else is willing to make you this type of bold guarantee but we are. This is how confident we are that the 21 Day Primal Abs Challenge will change your body and life forever.
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/arrow-down.png)
Get Started Now!
EXCLUSIVE PRICE FOR THE NEXT:
Only $199
$37
![](https://primalbodyacademy.com/wp-content/uploads/2019/03/visa-mastercard-etc-cc-logos.png)
Backed by Our 100% 60-Day Money Back Guarantee
(This program is 100% digital. Instant access & download via email.)
Frequently Asked Questions
I’m over 40. Is the 21 Days Primal ABS Challenge right for me?
Answer: It doesn’t matter if you are 40, 50 or 60+, you can join the 21 Day Primal Abs Challenge. It’s focused on eating strategies & simple fat loss hacks. This makes it great for beginners and people of all ages. The only exercise is the F5 Abs routine, which is a combination of a few simple primal movements. The sequence is designed to work for anyone, regardless of age, experience or fitness level.
Do I need to have any equipment or a gym membership?
Answer: Zero equipment needed! All of this can be done from the comfort of your own home.
I’m a busy parent who doesn’t have much time to exercise. Will this work for me?
Answer: Yes! After helping thousands of people to transform their physique, we know how hard it can be to find time to exercise. For that reason, this program starts at just 9 minutes to follow. Even the busiest person in the world can find 9 minutes for their health!
How much does it cost?
Answer: The 21 Day Primal Abs Challenge is currently available for one payment of $37. That’s less than the cost of a single personal training session!
After I order, how do I get access to the program?
Answer: After you order, you’ll receive an email with a link to the private members areas. From there, you can get INSTANT ACCESS to the program. No need to wait for it to come in the mail. You can get started on your fitness journey TODAY.
Will the price be going up?
Answer: The $37 price tag is the special discounted price for the 21 Day Abs Challenge. Only friends or select subscribers have the opportunity to purchase at this price.ow. You may see a timer on this page. If you’re at all interested in joining, now is the time to do it. Once the timer hits zero, this special will close. And with our no-questions-asked money back guarantee, you have absolutely nothing to lose.
What if it doesn’t work for me?
Answer: If the 21 Day Primal Abs Challenge doesn’t work for you, just let us know and you’ll receive a full no-questions-asked refund. This is how confident we are that you’re going to get results with the program. All of the risk is on our shoulders. There’s nothing to lose and everything to gain.
How soon can I get started?
Answer: That’s the best part! To get started, all you need to do is click on one of the “Buy Now” buttons above or below. Take 60-seconds to enter all of your information, and you’ll get INSTANT ACCESS to the program. You can get started as quickly as the next 5 minutes!
Have any other questions?
Answer: Send an email to support@tappbrothers.com and our team will help you out.
Check Out These Reviews From Our Top Students
Now it’s your turn, start your transformation today!
![](https://primalbodyacademy.com/wp-content/uploads/2019/09/GghOAsIB-1024x576.png)
*Results vary depending on starting point, goals, and effort.
Get Started Now!
EXCLUSIVE PRICE FOR THE NEXT:
Only $199
$37
![](https://primalbodyacademy.com/wp-content/uploads/2019/03/visa-mastercard-etc-cc-logos.png)
Backed by Our 100% 60-Day Money Back Guarantee
(This program is 100% digital. Instant access & download via email.)